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Mummy MOT®

A comprehensive postnatal assessment to help you understand, recover and reconnect with your body after birth.​

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Having a baby is a huge physical change. Whether you've had a straightforward birth or experienced complications, your body can need time, support and the right guidance to recover. 

Mummy MOT®

The Mummy MOT® is a specialist postnatal assessment carried out by a trained physiotherapist. It looks at how pregnancy and birth have affected your body, including your pelvic floor, abdominal muscles, posture, movement and overall recovery.

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Your assessment is completely individual to you. Whether you're experiencing symptoms or simply want reassurance that your body is recovering well, we'll take the time to understand what you're experiencing and what you'd like to get back to doing.​

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Pregnant Woman Meditating

What can a Mummy MOT® help with?

 

A postnatal assessment may be particularly helpful if you're experiencing:

  • Pelvic floor weakness or changes

  • Bladder leakage or urgency

  • Pelvic or lower back discomfort

  • Abdominal separation or concerns about your core

  • Changes following a C-section or vaginal birth

  • Pain or discomfort during exercise

  • Difficulty returning to exercise

  • A feeling of weakness or instability

  • Concerns about your postnatal recovery

You don't need to be experiencing a problem to benefit from an assessment. Many women choose a Mummy MOT® simply to understand their recovery and make sure they're returning to exercise safely.

FAQ's

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